What to Expect
Please bring a mat, set of weights and water. Each class is a little different, but you can expect a fun and effective workout at each location. Classes can be tailored to your current fitness level following modifications.
If you have any questions, please contact Julie McColley, Administrator.
FAQs
What makes The Right Weigh… God’s Way different?
We believe you were created for more than a number on a scale. We combine fitness and God’s Word to help you grow physically, mentally, and spiritually stronger, all while being surrounded by a community of encouraging women who will cheer you on, support you, and walk alongside you.
Getting Started With TRWGW
What do I bring?
Bring a water bottle, exercise mat, and hand weights. You may also want to bring your Bible, a notebook, and a pen or pencil.
What should I wear?
Wear whatever you’re comfortable moving and sweating in! We recommend comfortable workout clothes and athletic shoes.
What if I can’t make it every week or miss a class?
Come anyway! Life gets busy, and missing a class is okay. Don’t quit because you missed one. Simply come back to the next class and pick right back up with us.
Can I come for just the workout or just the Bible/health study?
Absolutely! You’re welcome to attend just the workout, just the Bible/health study, or both.
Do I need to be a member of the church hosting the class?
No. You do not need to belong to the church to attend. Everyone is welcome to attend any TRWGW class that fits their schedule.
How much does it cost?
TRWGW is FREE for participants! ❤️
TRWGW is a 501(c)(3) ministry, and it costs approximately $30 per woman, per session to provide this program. We are not funded by grants. Instead, this ministry is made possible through generous donations from people who believe in our mission and want to help us grow God’s Kingdom and build stronger families.
What if I’m nervous about coming by myself?
Come anyway! You won’t be alone for long. Our classes are welcoming and encouraging, and we love meeting new faces. You’ll quickly feel like part of the group.
Can I bring a friend?
Absolutely! We LOVE when you invite a friend. Just make sure she completes the registration and waiver before participating.
Workouts
I haven’t worked out in years. Can I still come?
You belong here. You don’t have to look a certain way, weigh a certain amount, or be at a certain fitness level. You don’t have to have it all together. Just show up. We’ll meet you where you are and encourage you from there.
What if I don’t feel like I belong in a fitness class?
You belong here. You don’t have to look a certain way, weigh a certain amount, or be at a certain fitness level. You don’t have to have it all together. Just show up. We’ll meet you where you are and encourage you from there.
What kind of workouts do you do?
We incorporate a variety of fun and effective workouts designed to improve strength, cardiovascular fitness, mobility, and overall health. Every class is a little different!
Will the workouts be really hard?
You’ll be challenged, but you’re always encouraged to work at your own level. We offer modifications, and there is absolutely no shame in taking a break when you need one!
Faith
Is TRWGW a Bible study or a fitness class?
It’s both! We believe caring for our bodies and growing in our faith can go hand in hand. You’ll get a great workout while also being encouraged spiritually.
Do I have to know the Bible?
Absolutely not! You don’t need to have read the Bible from cover to cover—or even know where to start. Come curious and come as you are.
What if I’m not sure what I believe?
You are always welcome! There is no expectation that you have everything figured out. Our hope is that you feel loved, encouraged, and welcomed exactly where you are.
Will I be expected to pray or share in front of everyone?
No. We want you to feel comfortable. Group discussion and prayer are encouraged, but you should never feel pressured to participate.
Classes
Maryland
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Mondays 9:30-11:00 AM | Choreographed Strength & Dance | Calvert Grace Community Church 9870 Old Solomons Island Rd, Owings, MD 20736 | Biblical Hope Study | Yes | Sept 14-Nov 16 (No Class Oct 26) | Register |
| Mondays 7:00-8:30 PM | Strength & Cardio | Chesapeake Church 6201 Solomons Island Rd, Huntingtown, MD 20639 | Biblical Hope Study | Yes | Sept 14-Nov 16 | Register |
| Tuesdays 9:30-11:00 AM | Strength & Cardio | Riva Trace Baptist Church 475 W Central Ave, Davidsonville, MD 21035 | Foundational Study | Yes | Sept 15-Nov 17 (No Class Nov 3, Election Day) | Register |
| Tuesdays 6:30-8:00 PM | Choreographed Strength & Dance | Calvert Grace Community Church 9870 Old Solomons Island Rd, Owings, MD 20736 | I Am Study | Yes | Sept 15-Nov 17 (No Class Oct 27) | Register |
| Tuesdays 6:30-8:00 PM | Choreographed Strength | Crossroad Christian Church 150 Ball Rd, St. Leonard, MD 20685 | Confidence Rooted in Christ Study | No | Sept 15-Nov 17 | Register |
| Wednesdays 9:30-11:00 AM | Circuit Training | Full Gospel Assembly of God 870 Solomons Island Rd S, Prince Frederick, MD 20678 | Foundational Study | Yes | Sept 16-Nov 18 | Register |
| Thursdays 6:30-8:00 PM | Strength/Cardio/Dance | Faith Bible Church 26325 Three Notch Rd, Mechanicsville, MD 20659 | Biblical Hope Study | Yes | Sept 17-Nov 19 | Register |
| Thursdays 6:30-8:00 PM | Strength/Cardio | Southern Calvert Baptist Church 12140 H G Trueman Rd, Lusby, MD 20657 | Confidence Rooted in Christ Study | Yes | Sept 17-Nov 19 | Register |
| Fridays 9:30-11:00 AM | HIIT Workout | Mount Hope Community Center 104 Pushaw Station Rd, Sunderland, MD 20689 | Abiding in the Spirit: A Journey Through the Fruit of the Spirit Study | Yes | Sept 4-Nov 20 (No Class Oct 2 & 16) | Register |
Delaware
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Wednesdays 5:00 PM | Strength & Cardio | Cross Christian Academy 110 Holly St, Seaford, DE 19973 | Foundational Study | Yes | Sept 23-Nov 18 | Register |
Georgia
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Mondays 6:00-7:30 PM | Strength & Cardio | Antioch Christian Church 3595 Sugar Pike Rd, Canton, GA 30115 | Abiding in the Spirit: A Journey Through the Fruit of the Spirit Study | No | Aug 24-Nov 2 (No Class Sept 28) | Register |
Kentucky
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Tuesdays 6:30-7:45 PM | Strength & Cardio | Ninevah Christian Church 1195 Ninevah Rd, Lawrenceburg, KY 40342 | I Am Study | No | Aug 18-Oct 6 | Register |
| Wednesdays 8:15-9:30 AM | Strength & Cardio | Ninevah Christian Church 1195 Ninevah Rd, Lawrenceburg, KY 40342 | I Am Study | No | Aug 19-Oct 7 | Register |
Texas
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|
Honduras
| Days & Time | Class Style | Location | Bible Study |
|---|---|---|---|
| Mondays 5:00-6:30 PM | Strength, Cardio & Dance | Buenos Aires, Honduras | Foundational Study |
| Tuesdays 5:00-6:30 PM | Strength, Cardio & Dance | La Municipal, Honduras | Foundational Study |
| Wednesdays 5:00-6:30 PM | Strength, Cardio & Dance | La Paz, Honduras | Foundational Study |
Jump for Joy with Jesus!
Help your child grow stronger in faith and movement through TRWGW Kids!