Please bring a mat, set of weights and water (we provide mats and weights if needed). Each class is a little different, but you can expect a fun and effective workout at each location. Classes can be tailored to your current fitness level following modifications. Class will end with a bible and health study.
Mount Hope Community Center,
Sunderland, MD
FRIDAYS: 10:00-11:15 AM
*This class starts February 23
YOUR LOCATION HERE!
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